# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAyPy7_xFSz
- **Gondola URL:** https://gondola.cc/posts/34015135-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05990e81cd.jpg
- **Posted:** 2024-10-06T13:55:36.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

In this fast-paced world, we are constantly pressured to excel and do more. Because of the pressure of this, our breathing has become laboured, shallow, constricted and erratic and a lot of us feel anxious and stressed a LOT of the time. Burnout and depression negatively impacts the quality of the breath and inherently our lives. We need to focus on the potent tool we have at our disposal- the breath to feel calmer, clear headed and avoid burnout and anxiety.

These  Somatic Pressure Points Can Change your life
They:

• Release stored tension: Targeting specific pressure points helps release physical and emotional stress, easing long-held tension in the body.
• Boost emotional resilience: Breathwork calms the nervous system, giving you space to process and move through difficult emotions more gracefully.
• Enhance focus & clarity: By calming your mind and body, these practices help boost concentration and mental clarity.
• Cultivate self-awareness: Learning to listen to your body through breath and touch fosters a deeper connection with yourself, helping you recognize patterns and triggers.
• Improve overall well-being: Regular practice can lead to better sleep, reduced anxiety, and a stronger sense of peace in daily life.
Try gabbymather breath work classes for FREE for 30 days with the Salty Club. Use the code TRUEWILD. #BreathworkHealing #SomaticTherapy #MindBodyConnection #WellnessJourney

## Stats

- **Views:** 2,677
- **Likes:** 63
- **Shares:** 0
- **Comments:** 5

## Tags

mindbodyconnection, somatictherapy, wellnessjourney, breathworkhealing

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