# @acquired.style on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpTUkurAYwo
- **Gondola URL:** https://gondola.cc/posts/34020451-acquiredstyle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb8f6877bf.jpg
- **Posted:** 2023-03-02T21:38:21.000+00:00
- **Account Owner:** ACQUIRED STYLE (@acquiredstyle) — https://gondola.cc/acquiredstyle

## Caption

Here is my go-to Stairmaster workout! I have been doing stairmaster workouts for years, it’s a great way to tone your legs and shape your booty 🍑

If this is your first time using a stairmaster maybe cut the numbers in half and workup to this after doing it a few times.

Routine below:
10 min walk on level 10 (each stairmaster is different so find what feels right)

Lower incline 3 levels 
20 Side kicks - right leg
20 Side kicks - left leg 
20 kick backs - right leg 
20 kick backs - left leg 

With some walks in between you’re at 15 mins

Put incline back up 3 levels
Turn around walk backwards for 2 mins 

Put your incline up 5 levels 
20 second jog 
20 second walk 

Do this 4 times and your done!

#workoutplan #stairmasterworkout #stairmasterchallenge #stairmaster #butworkouts #legworkouts #funcardioworkouts

## Stats

- **Views:** 207,137
- **Likes:** 8,082
- **Shares:** 0
- **Comments:** 49

## Tags

butworkouts, legworkouts, stairmasterworkout, workoutplan, funcardioworkouts, stairmasterchallenge, stairmaster

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