# @coach.jalen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOJvRTND6CE
- **Gondola URL:** https://gondola.cc/posts/34027896-coachjalen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e63e383d32.jpg
- **Posted:** 2025-09-03T19:45:12.000+00:00
- **Account Owner:** Jalen W. Clark (@coach.jalen) — https://gondola.cc/coach.jalen

## Caption

5 KETTLEBELL MOVEMENTS FOR BEGINNERS‼️

1. Goblet Squat✅
2. Deadlift✅
3. Deadbug✅
4. Gorilla Rows✅
5. Floor Press✅

2 kettlebells are all you need for a great full body workout!!! #gogetit 

#goodposture #training #kettlebelltraining #fullbodyworkout✔️

## Stats

- **Views:** 106
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

goodposture, training, gogetit, fullbodyworkout, kettlebelltraining

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