# @jesseitzler on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOJcHzmEffr
- **Gondola URL:** https://gondola.cc/posts/34034054-jesseitzler-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37f7f6b505.jpg
- **Posted:** 2025-09-03T16:54:28.000+00:00
- **Account Owner:** Jesse Itzler (@jesseitzler) — https://gondola.cc/jesseitzler

## Caption

This method has changed my relationship with running.

I use the Jeff Galloway Method, a run-walk-run strategy for covering long distances. To me this is an incredible way for many to start a running program and for racers that want to “finish” long distances races.

Benefits include…delayed fatigue, conservation of resources, quicker recovery, mentally breaks down the race into digestible bites, less stress on “weak” links.

Today I’m hosting a live call with Jeff Galloway at 8pm EST today (free)… link in my bio or my Story to sign up.

I’m not at all embarrassed by walking during my runs in training or races. I couldn’t care less what people think… all I care about is finishing.

At the Hennepin 100 miler we did a 6 minute run and 4 minute walk and completed 100 miles in approximately 23 hours and finished 51st place out of ~200 participants. I currently use a 7 minute run and 3 minute walk program, but you can start at a 1:1 ratio of your a beginner runner.

Ive been using this strategy almost 20 years and truly believe it has helped me extend my running days and for sure has impacted my love of running.

I know a lot of people who will be pushing themselves to new distances at Runningman using this method. Can’t wait to see it. It’s how I’ll be running the marathon there.

The link to sign up for the live call is in my bio and my Story

jeffgallowayolympian

#RunWalkRun

## Stats

- **Views:** 66,550
- **Likes:** 2,266
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- **Comments:** 85

## Tags

runwalkrun

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