# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOHjGo3D0SQ
- **Gondola URL:** https://gondola.cc/posts/34046734-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58dfd34fc6.jpg
- **Posted:** 2025-09-02T23:18:27.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

A lil chest, a lil tri🤏🏼 this lock in and lift week 4 day 4 upper body workout will have you feelin it queen!! Details below 👇🏼

WARMUP
-5 min walk on tred
-banded warmup

WORKOUT
-dumbbell floor bench: 3x15
-dumbbell overhead tricep extension: 3x15
-upper hand frontal raise: 3x15
-standing dumbbell tricep kickback: 3x15
-pushups: 4x10

Don’t forget your cardio + core sis 🫶🏼

LOCK IN🖤. 
#outworkortiz #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym #upperbodyworkout✔️

## Stats

- **Views:** 1,992
- **Likes:** 286
- **Shares:** 0
- **Comments:** 2

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, upperbodyworkout, femalefıtness, outworkortiz, oklahomafitness

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