# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOLQeihDdaa
- **Gondola URL:** https://gondola.cc/posts/34047559-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5340fb439d.jpg
- **Posted:** 2025-09-04T09:50:30.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

One of the goats for building bigger biceps. 

Focus on the squeeze and full stretch the bicep on the eccentric. 

Now go get it. 

#biceps #armdayworkout

## Stats

- **Views:** 553
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

biceps, armdayworkout

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