# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOEiCGFkYfI
- **Gondola URL:** https://gondola.cc/posts/34048676-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e37f47479b.jpg
- **Posted:** 2025-09-01T19:08:47.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

How Are You Developing Power?

We use a variety of resisted, assisted, and body weight jumps to develop power in our athletes. Here we have:

1. Trap Bar Jumps - OVR At 0.9+ m/s
(^ OVR is the black box connected to the trap bar reading out how fast James is moving)
2. Tested Vertical Jump 
( ^ We test & track jumps weekly)
3. Band Resisted Pogos > Stag. Switch Jumps 
4. Band Assisted Double Jumps

#Plyo #Plyometrics #Jump #Jumping #Power #ExplosivePower #CoachingPlyos #CoachingPower #AthleteDevelopment

## Stats

- **Views:** 2,299
- **Likes:** 82
- **Shares:** 0
- **Comments:** 0

## Tags

jump, athletedevelopment, coachingpower, plyometrics, jumping, plyo, power, coachingplyos, explosivepower

---
Copyright (c) Gondola