# @trigritready on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKZjnZuRwIi
- **Gondola URL:** https://gondola.cc/posts/34052006-trigritready-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a4125101b.jpg
- **Posted:** 2025-06-02T13:05:47.000+00:00
- **Account Owner:** trigrit (@trigritready) — https://gondola.cc/trigritready

## Caption

They escaped! Congratulations to John and Ally on an amazing race at the Escape From Alcatraz Triathlon! 
From training all the way to the moment they jumped off the boat, Coach Noel was by their side! Waiting at the shore were TRI GRIT athletes, ready to cheer them on! It truly takes a community to take on these adventures! 

#trigritready #swimbikerun #triathlon #triathlontraining #triathloncommunity #triathloncoach #triathlonmotivation #escapefromalcatraz

## Stats

- **Views:** 8
- **Likes:** 97
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| arosensports | @arosensports | https://gondola.cc/arosensports | Director of Social Media |
| trigrit | @trigritready | https://gondola.cc/trigritready | Director of Social Media |

## Tags

triathlonmotivation, triathloncommunity, trigritready, triathlon, triathlontraining, triathloncoach, escapefromalcatraz, swimbikerun

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