# @Peloton on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=ZOw0t__d6cg
- **Gondola URL:** https://gondola.cc/posts/34059907-Peloton-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b6d6621d9.jpg
- **Posted:** 2025-09-04T18:58:10.000+00:00
- **Account Owner:** Peloton (@onepeloton) — https://gondola.cc/onepeloton

## Caption

You can level up your post-workout meals with this quick and delicious cottage cheese toast recipe. Ash Pryor shows you how to make two high-protein toasts—one sweet, one savory—so you don't have to choose!

In this video, Ash shares her personal favorite recovery meals and gives you a step-by-step guide to making both a sweet and savory version of cottage cheese toast for a quick post-workout refuel. 

First, we have the sweet cottage cheese toast! This is Ash's go-to for her post-workout routine, and is topped with honey, flaky salt, and red pepper flakes.

Then we have the savory toast, Ash's take on a lox and cream cheese bagel, but with cottage cheese for more protein and is topped with smoked salmon (a great source of Omega 3 fats), mini cucumbers, everything seasoning, and red pepper flakes. 

Both toasts use cottage cheese as a replacement for ricotta cheese due to its higher protein content. According to Dr. Schehr, our very own Peloton nutritionist, each toast has approximately 28g of protein, making them an excellent choice for a high-protein recovery meal. Whether you prefer sweet or savory, these toasts will help fuel your body after a workout and give you the nutrients you need to rebuild your muscles.

In This Video:
[00:00] Intro
[00:20] Starting the Toast
[00:30] Discussing the Toast Options
[00:43] Making the Sweet Cottage Cheese Toast
[01:20] Moving Onto The Savory Toast
[02:47] Enjoying the Toasts!

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Sweet Cottage Cheese Toast Recipe:
2 slices of sourdough bread
1/2 cup cottage cheese
1/2 tbsp honey drizzle
Salt (to taste)
Red pepper flakes (to taste)

Savory Cottage Cheese Toast Recipe:
2 slices sourdough bread
1/2 cup cottage cheese
Smoked salmon (sliced)
Cucumbers (sliced)
Red pepper flakes (to taste)
Everything Seasoning (to taste)

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Eager to learn more meals to fuel your post-workout recovery? Check out our recovery foods blog post: https://www.onepeloton.com/blog/what-to-eat-after-a-workout

Download the Peloton App today: https://www.onepeloton.com/app

#cottagecheesetoast #peloton #ashpryor  #recoverymeals #highproteinfoods #easyhealthyrecipes #pelotonfuel

## Stats

- **Views:** 746
- **Likes:** 20
- **Shares:** 0
- **Comments:** 3

## Tags

ashpryor, highproteinfoods, easyhealthyrecipes, pelotonfuel, peloton, cottagecheesetoast, recoverymeals

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