# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMLtIzoBMEG
- **Gondola URL:** https://gondola.cc/posts/34061246-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6692dad396.jpg
- **Posted:** 2025-07-16T20:57:47.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Short on time? Or, don’t have time to go to the gym?

Indoors or outdoors, no excuses. Anyone can do this mini-circuit.

Do 20 reps of each move:

1️⃣ Bandit Push Press – Shoulders, chest, and core. I anchor my back foot for better control and tension.
2️⃣ Bandit Pull to Rotation – A sneaky core killer that hits arms and back while targeting the obliques and transverse abs.
3️⃣ Bandit Lunge to Row – Lower body + back combo. Pick up the pace for a heart rate spike!

#TRXBandit #Portablility #BanditWorkout #FunctionalFitness

## Stats

- **Views:** 6,031
- **Likes:** 615
- **Shares:** 0
- **Comments:** 2

## Tags

banditworkout, trxbandit, portablility, functionalfitness

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