# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMGSvJTOP4b
- **Gondola URL:** https://gondola.cc/posts/34061248-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ab4d9a5af.jpg
- **Posted:** 2025-07-14T18:31:07.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Breaking down the TRX Single-Leg Handstand 🤸🏼‍♀️

The Suspension Trainer allows you to:
🔸 Build serious shoulder + core strength
🔸 Practice handstand alignment with support
🔸 Boost confidence in inversions

✨Quick Tips by stephaniewarwick_ ✨

▪️Fully lengthened straps
▪️Mark your hand placement with your mat edge = better alignment
▪️Save strength for the dismount (trust me)

#FunctionalStrength #SuspensionTraining

## Stats

- **Views:** 7,861
- **Likes:** 3,606
- **Shares:** 0
- **Comments:** 27

## Tags

functionalstrength, suspensiontraining

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