# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLnyVEsutiq
- **Gondola URL:** https://gondola.cc/posts/34061258-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb31525be9.jpg
- **Posted:** 2025-07-02T22:10:00.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Been sitting all day? These 4 TRX moves will get your posture back on point 🙌

1️⃣ Forward Lunge w/ Overhead Reach – Open up tight hips & chest
2️⃣ High Row – Strengthen your upper back & improve posture
3️⃣ Y-Fly – Boost shoulder stability & control
4️⃣ Single Leg RDL – Build glute strength & balance

✨ Add these into your weekly routine to reduce tension, move with more ease, and prevent common desk-related aches. All you need is a TRX Suspension Trainer and a little floor space.

#OfficeJob #MobilityMatters #PostureCheck #TRXAtHome #FunctionalFitness #WorkdayReset

## Stats

- **Views:** 4,295
- **Likes:** 2,766
- **Shares:** 0
- **Comments:** 7

## Tags

officejob, mobilitymatters, trxathome, posturecheck, workdayreset, functionalfitness

---
Copyright (c) Gondola