# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK9_09JOozn
- **Gondola URL:** https://gondola.cc/posts/34061268-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ea57af7a9.jpg
- **Posted:** 2025-06-16T16:40:00.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

One tool. Five powerful moves. Endless strength gains.

These 5 functional exercises are designed to build full-body strength, improve mobility, and enhance coordination—wherever you train.

> Lateral Lunge w/ Bandit Pallof press
> Forward Lunge with Bandit contralateral resisted overhead sweep
> Split Squat w/ Bandit Upright Chop
> Bandit Row with Step to Drop Step Low Chop
> Bandit Offset Squat w/ Rotational Row

Check out the new Ripped by Resistance series via LINK IN BIO

#BanditWorkouts #TRXBandit #RestanceTraining

## Stats

- **Views:** 0
- **Likes:** 1,082
- **Shares:** 0
- **Comments:** 10

## Tags

trxbandit, banditworkouts, restancetraining

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