# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKSwPWsOFKv
- **Gondola URL:** https://gondola.cc/posts/34061278-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a897f014e.jpg
- **Posted:** 2025-05-30T21:42:31.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Let us help you rebuild your core from the inside out — stabilizing, strengthening, and reconnecting with your inner core! conditionedbycara breaks down why each exercise is beneficial to regaining strength post-pregnancy.

5 low impact exercises:

1. TRX Standing marches
2. TRX Hinge
3. TRX Oblique crunch
4. TRX Bridge
5. TRX Copenhagen plank

* consult your doctor before you try!

#FunctionalTraining #PostPartumJourney #PregnancyWorkouts #exerciseforpregnancy

## Stats

- **Views:** 0
- **Likes:** 1,098
- **Shares:** 0
- **Comments:** 5

## Tags

pregnancyworkouts, functionaltraining, exerciseforpregnancy, postpartumjourney

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