# @trxtraining on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHZT5NPOGv3
- **Gondola URL:** https://gondola.cc/posts/34061323-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/347d5d623c.jpg
- **Posted:** 2025-03-19T21:09:18.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Row → Rotate → Press

4 variations of this *challenging* upper body and core combo w/ julie.jageman.9 !

Cues:
Keep your core Engaged
3 functionalities in 1
Slow and Controlled
Row, as you rotate Stack shoulders then press (whole body aligned)

#YBell #StrengthTraining #FunctionalTraining

## Stats

- **Views:** 0
- **Likes:** 1,674
- **Shares:** 0
- **Comments:** 11

## Tags

functionaltraining, strengthtraining, ybell

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