# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHWv9jyukQ0
- **Gondola URL:** https://gondola.cc/posts/34061324-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6fd354a3b2.jpg
- **Posted:** 2025-03-18T21:21:27.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

The TRX Rip Trainer PRO Kit — One Trainer. Five levels of challenge.

Exercises:
Rip Axe Chop
Rip Axe Chop - hand position 1 & 3
Rip Axe Chop w/ Knee Drive
Rip Axe Chop w/ Reverse Lunge
Rip Axe Chop w/ Reverse Lunge to Knee Drive

Tip: Dont lose sight of your focal point and focus on the strike ending around forehead height (the rip cord should not be hitting your shoulder)

#FunctionalTrainingTools #RipTrainer #Baseballpractice #Softballpractice

## Stats

- **Views:** 27,190
- **Likes:** 537
- **Shares:** 0
- **Comments:** 9

## Tags

baseballpractice, softballpractice, riptrainer, functionaltrainingtools

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