# @trxtraining on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHCMQQhOZcm
- **Gondola URL:** https://gondola.cc/posts/34061328-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8101c9a14f.jpg
- **Posted:** 2025-03-10T21:40:01.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

BACK ON TRACK🔥

This back workout (with a spicy core exercise) with the TRX Suspension Trainer will have you hanging on for dear life (literally). Let’s get after it!💪

8 Rounds x 8 reps each exercises
1️⃣ TRX T-Fly
2️⃣ TRX Y-Fly
3️⃣ TRX Bicep Curl
4️⃣ TRX Seated Pull-Up
5️⃣ TRX Hip Drop

🎥: tessnoel 

#TRXTraining #BackDay #StrengthWorkout #SuspensionTraining

## Stats

- **Views:** 0
- **Likes:** 9,190
- **Shares:** 0
- **Comments:** 70

## Tags

backday, trxtraining, suspensiontraining, strengthworkout

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