# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFdqDclyn6s
- **Gondola URL:** https://gondola.cc/posts/34061349-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb25f04f77.jpg
- **Posted:** 2025-01-30T20:37:38.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

TRX Pilates Strength by georgialeggy 💪✨

TRX ft KB Arabesque → Clean & Press → OH Reverse Lunge🔥

Why it works:
✅ Builds strength, mobility & stability in one flow
✅ Increases time under tension for muscle activation
✅ Elevates control & coordination through every rep

The Workout:
90s work / 20s rest | 4 sets

Cues:
• straps are extra shortened
• Add load for muscle density & sculpted strength
• Move slow & controlled—where Pilates & strength collide

Not there yet? No stress! 💛
✨ Reduce the weight or no weight at all
✨ Break it the exercise down
✨ Scale the reps & work your way up

#TRXPilates #MuscleMindConnection #PilatesStrength

## Stats

- **Views:** 0
- **Likes:** 2,764
- **Shares:** 0
- **Comments:** 12

## Tags

musclemindconnection, pilatesstrength, trxpilates

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