# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOJMuhoDcye
- **Gondola URL:** https://gondola.cc/posts/34063165-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f5438f835.jpg
- **Posted:** 2025-09-03T14:39:01.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Gut health isn’t just about digestion; it plays a huge role in your metabolism, energy, inflammation, and fat loss. If you’re not seeing the results you want, this might be where to start.

Here are 10 gut-supporting foods I recommend to every client (especially women over 40):

🥦 Cruciferous veggies
🍓 Antioxidant-rich fruits
🥣 Prebiotic + probiotic staples
🥑 Healthy fats that nourish your gut lining
🫘 Fiber and resistant starches for fullness & blood sugar balance

Inside my LEAN Program, I help you build gut-friendly meals that also support fat loss, hormone health, and real-life results.

Comment “GUT” and I’ll DM you a full guide with my go-to gut-healing foods + tips to reduce bloat and feel your best.

#GutHealth #WomenOver40 #HormoneHealth #AmandaNighbert #LEANProgram #BloatFree #HealthyDigestion #MetabolismSupport #RealLifeNutrition #FatLossTips #BloodSugarBalance

## Stats

- **Views:** 6,104
- **Likes:** 111
- **Shares:** 0
- **Comments:** 87

## Tags

fatlosstips, bloodsugarbalance, leanprogram, guthealth, healthydigestion, metabolismsupport, bloatfree, womenover40, hormonehealth, amandanighbert, reallifenutrition

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