# @trackleticsnetwork on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOHEs1YAQr1
- **Gondola URL:** https://gondola.cc/posts/34063899-trackleticsnetwork-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/989996d59a.jpg
- **Posted:** 2025-09-02T18:51:19.000+00:00
- **Account Owner:** TRACKLETICS ™ — Track & Field Network (@trackleticsnetwork) — https://gondola.cc/trackleticsnetwork

## Caption

Coaches, let’s talk training!

When you’re building your program do you focus on speed or endurance, what’s your go-to:
🔥 Faster reps to sharpen top-end speed?
💨 Longer reps to build strength + endurance?

Every program has its philosophy but the why behind your approach is what shapes champions. 

Drop your thoughts below ⬇️ Let’s learn from each other. #CoachTalk

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## Tags

coachtalk

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