# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOJc5HFEddl
- **Gondola URL:** https://gondola.cc/posts/34065450-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75b6e7fab6.jpg
- **Posted:** 2025-09-03T17:04:06.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

These are the top 4 recovery mistakes I see athletes making all the time

Recovery matters. Take care of yourself if you want longevity in your career and top performance

Something is better than nothing

Put the phone down at night and make sure you’re getting enough sleep too

Comment “travel” for my free athlete travel nutrition guide ✅

#athletenutrition #athletetraining #recoverytime

## Stats

- **Views:** 8,003
- **Likes:** 1,194
- **Shares:** 0
- **Comments:** 13

## Tags

recoverytime, athletetraining, athletenutrition

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