# @surgeflowbreath on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@surgeflowbreath/video/7546045503385980215
- **Gondola URL:** https://gondola.cc/posts/34067226-surgeflowbreath-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b0b95e9dd.jpg
- **Posted:** 2025-09-04T01:51:03.000+00:00
- **Account Owner:** Courtney Cochran | Surge Flow Breath (@surgeflowbreath) — https://gondola.cc/surgeflowbreath

## Caption

Instead of reaching for caffeine or scrolling to numb out… try 5 minutes of breathwork. ✨ These 3 simple techniques will: 🌿 Release built-up stress ⚡ Recharge your energy 🧘‍♀️ Clear your mind Save this post and use it as your after-work reset ritual. → Want more breathwork tools to bring calm + clarity into your day? DM me “BREATHE” or tap the link in bio to start 🌿 #breathingexercises #breathwork be

## Stats

- **Views:** 335
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Courtney Cochran | Surge Flow Breath | @surgeflowbreath | https://gondola.cc/surgeflowbreath | Coach |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Designer |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Creator |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Copywriter |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Social Media Intern |

## Tags

breathwork, breathingexercises

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