# @surgeflowbreath on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@surgeflowbreath/video/7542973888376900919
- **Gondola URL:** https://gondola.cc/posts/34067861-surgeflowbreath-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87b66f9d9e.jpg
- **Posted:** 2025-08-26T19:11:47.000+00:00
- **Account Owner:** Courtney Cochran | Surge Flow Breath (@surgeflowbreath) — https://gondola.cc/surgeflowbreath

## Caption

Save this for more joy! Breath of joy is an amazing practice to awaken, energize, and detoxify the body while releasing any pent up tension  Inhale 1/3 of your lung capacity through the nose crossing your outstretched arms Inhale 2/3 bringing arms out to sides, parallel to the floor  Inhale all the way bringing arms up overhead  Big exhale through the mouth and swing your arms and head down  Repeat along to your favorite pump  up song until you’re buzzing #breathwork #breathofjoy

## Stats

- **Views:** 991
- **Likes:** 41
- **Shares:** 1
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Courtney Cochran | Surge Flow Breath | @surgeflowbreath | https://gondola.cc/surgeflowbreath | Coach |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Graphic Designer |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Video Editor |
| Riley Fox | @rileylanefox | https://gondola.cc/rileylanefox | Creator |

## Tags

breathofjoy, breathwork

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