# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOJWF9XgW3m
- **Gondola URL:** https://gondola.cc/posts/34078303-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff01a68721.jpg
- **Posted:** 2025-09-03T16:00:26.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Total Body Sculpt 🔥

No gym? No problem. This standing strength + core combo is perfect for building definition and firing up your whole body:

1️⃣ Reverse Lunges

2️⃣ Hip Openers

3️⃣ Standing Oblique Crunch

4️⃣ Deadlift with Straight Upper Body

5️⃣ Reach Ups

💪🏻 12–15 reps each

⏸ 30–45 sec rest

🔁 3 rounds

✨ Want daily workouts like this mapped out for you? The 30-Day De-Bloat & Define Challenge is now live inside the BURN by Rebecca App!

Get workouts, a full de-bloat guide, and private community support all in one place.

🔥 Comment or DM "DEBLOAT" to join now + save up to 40% off today!

#fullboryworkout #fullbodyreset #workoutchallenge

## Stats

- **Views:** 352
- **Likes:** 0
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## Tags

workoutchallenge, fullbodyreset, fullboryworkout

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