# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOGcM_VDsET
- **Gondola URL:** https://gondola.cc/posts/34079634-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/079874b8ba.jpg
- **Posted:** 2025-09-02T13:01:39.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Single Leg Focused Training Session for Athletes 🔥

Check out this training session focused on building single leg strength and power for athletic performance ⚡️

✅ Save this workout and get after it!

RFE Split Squat 4 x 4 each
Step up jump  4 x 4 each

Lateral Lunge 3 x 8 each
Barbell Hip Thrust 3 x 10
Side Plank w/ leg Raise 3 x 12 each

#sportsperformance #singlelegtraining #athleteworkout

## Stats

- **Views:** 8,152
- **Likes:** 1,206
- **Shares:** 0
- **Comments:** 9

## Tags

sportsperformance, athleteworkout, singlelegtraining

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