# @tempeparksandrec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOJ2hD4krYe
- **Gondola URL:** https://gondola.cc/posts/34083261-tempeparksandrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6198ac684b.jpg
- **Posted:** 2025-09-03T20:44:51.000+00:00
- **Account Owner:** Tempe Parks and Recreation (@tempeparksandrec) — https://gondola.cc/tempeparksandrec

## Caption

One move can make all the difference. Be prepared. 💪
 
Join us for a FREE workshop that covers the essentials of self-defense including 🧠 mindset, 👀 situational awareness and✊ physical tactics.
 
You’ll practice real-world moves, build confidence and leave with skills you can use right away.
ℹ️ Self Defense Clinic
📍 Clark Park Recreation Center
📅 Sept. 19 | 1–3 p.m.
💲 FREE, registration is required at tempe.gov/play
👨‍👩‍👧 Ages 13+
 
#tempeplays #tempelearns #selfdefense #tempeevents #tempe

## Stats

- **Views:** 413
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

selfdefense, tempelearns, tempe, tempeevents, tempeplays

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