# @qbtakeover on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOJkGtNk03d
- **Gondola URL:** https://gondola.cc/posts/34087146-qbtakeover-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62e8e55d4f.jpg
- **Posted:** 2025-09-03T18:03:23.000+00:00
- **Account Owner:** QB Takeover (@QbTakeover) — https://gondola.cc/QbTakeover

## Caption

Everybody talks about throwing from the ground up. Truth is, if your top half isn’t right the ball will never come out clean. Fix the sequence and you’ll actually be throwing, not pushing.

#qbtakeover #qbtraining #footballtraining

## Stats

- **Views:** 4,323
- **Likes:** 362
- **Shares:** 0
- **Comments:** 3

## Tags

footballtraining, qbtraining, qbtakeover

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