# @thefeedme on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-LYTfVOpuS
- **Gondola URL:** https://gondola.cc/posts/34087480-thefeedme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a8bd1ee90.jpg
- **Posted:** 2024-08-02T18:36:46.000+00:00
- **Account Owner:** The Feed (@thefeedme) — https://gondola.cc/thefeedme

## Caption

”It was an aggressive fueling strategy that I used, but I feel like it worked really well.” - @gentle_ash 

We couldn’t agree more. 220+g carbs on the bike and 60g of carbs on the run fueled Ash to her second win of the T100 series last weekend in London. 🇬🇧

Official race times below:

🏆 - 3:36:17 
🏊‍♀️ - 26:26
🚴‍♀️ - 2:01:46
🏃‍♀️- 1:06:02

#TheFeed #TheFeedxHPT #HPTTriathlon

## Stats

- **Views:** 11,463
- **Likes:** 1,331
- **Shares:** 0
- **Comments:** 11

## Tags

thefeedxhpt, thefeed, hpttriathlon

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