# @thefeedme on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZPdD8MOq5m
- **Gondola URL:** https://gondola.cc/posts/34088600-thefeedme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a906a0570.jpg
- **Posted:** 2022-01-27T17:12:52.000+00:00
- **Account Owner:** The Feed (@thefeedme) — https://gondola.cc/thefeedme

## Caption

Zone 2 training is essential to improving your overall performance. Think of zone 2 as your “all-day pace,” a pace you could keep forever and ever without feeling exhausted. You should always be incorporating zone 2 training. A good plan includes 3-4 days a week of zone 2 training in the first 2-3 months of pre-season training, followed by 2-3 days a week as the season gets closer and 2 days of maintenance once the season is full-blown.
#FeedYourMind #FueledbyTheFeed

## Stats

- **Views:** 0
- **Likes:** 250
- **Shares:** 0
- **Comments:** 0

## Tags

fueledbythefeed, feedyourmind

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