# @trxtraining on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCusMJ7O_tO
- **Gondola URL:** https://gondola.cc/posts/34099677-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/364e3e4653.jpg
- **Posted:** 2024-11-23T21:48:41.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

5 exercises to strengthen your core with TRX Pilates:
1. TRX Side Kneeling Pulse
2. TRX Seated Twist
3. TRX Side Plank 50/50
4. TRX Oblique Can Cans
5. TRX Prone Rotation

Research shows that suspension training can significantly activates core stabilizers, which are essential for overall functional movement and injury prevention.

#TRXPilates #PilatesLovers #CoreStrength

## Stats

- **Views:** 0
- **Likes:** 3,743
- **Shares:** 0
- **Comments:** 35

## Tags

pilateslovers, trxpilates, corestrength

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