# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCkIIggSdqK
- **Gondola URL:** https://gondola.cc/posts/34099679-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47f0b2a58d.jpg
- **Posted:** 2024-11-19T19:25:45.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Part 2 — Feel your glutes burn🔥🔥

A common question asked is how to hit glutes with the suspension trainer or at home with weights…

GIVE THIS A TR —Steps below:
1) Adjust straps to Mid-Length (or grab weights)
2) Start in a lunge position, then fold & extend arms
3) Straighten back leg
4) Elevate to a single leg hinge
5) Return to starting position

Try with either weights or straps and let us know what you think!

#lowerbodyworkout #suspensiontraining #fitness #glutes

## Stats

- **Views:** 36,220
- **Likes:** 1,835
- **Shares:** 0
- **Comments:** 7

## Tags

glutes, fitness, suspensiontraining, lowerbodyworkout

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