# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCVId3tuUfT
- **Gondola URL:** https://gondola.cc/posts/34099683-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8957df7c0.jpg
- **Posted:** 2024-11-13T23:36:05.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

WINTER (ARC) IS COMING!

Rip Trainer Exercise ➡️ High Knee Paddle Lunge

#RotationalStrength #Explosiveness #WinterArc #Progress

## Stats

- **Views:** 19,501
- **Likes:** 730
- **Shares:** 0
- **Comments:** 4

## Tags

explosiveness, winterarc, rotationalstrength, progress

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