# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBZFfMaOCsp
- **Gondola URL:** https://gondola.cc/posts/34099694-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b1e47a10e.jpg
- **Posted:** 2024-10-21T15:56:44.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Pull-ups… challenging your strength AND patience:

Add these to your next upper body day:
TRX Assisted Pull-ups – Use your legs for just enough boost
TRX Rows – Elbows in, chest lifted, squeeze at the top
TRX Eccentric Pull-ups – Slow on the way down, engage core and back

Tag us and @coach_ambertobin in your progress! 💪💛

#PullUpProgressions #TRXTraining #Upperbodyprogressions

## Stats

- **Views:** 42,263
- **Likes:** 2,371
- **Shares:** 0
- **Comments:** 15

## Tags

pullupprogressions, upperbodyprogressions, trxtraining

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