# @trxtraining on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBJ-z-NSrVO
- **Gondola URL:** https://gondola.cc/posts/34099698-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8653428b2.jpg
- **Posted:** 2024-10-15T19:08:07.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Have you suffered lower back pain? 4 exercises to help you!

1️⃣ TRX Low Back Stretch with Rotation — rotate and hold for up to 10 seconds per side, total of 3 continuous sets

2️⃣ TRX T-spine Rotation Stretch — hold the full stretch for a minimum 10 seconds, repeat 3 sets per side

3️⃣ TRX Childs Pose — relax into the full expression for up to 30 seconds before returning to start position, repeat for 3 sets

4️⃣ TRX Half Kneeling Stretch — hold the full stretch for up to 20 seconds, alternating sides, total of 3 continuous sets

Consult your doctor or physical therapist if needed!

#DynamicStretching #TRXRecovery #SuspensionTraining #LowerBackInjury

## Stats

- **Views:** 0
- **Likes:** 5,157
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- **Comments:** 21

## Tags

dynamicstretching, lowerbackinjury, trxrecovery, suspensiontraining

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