# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_oFRAGux3t
- **Gondola URL:** https://gondola.cc/posts/34099721-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c709f861ef.jpg
- **Posted:** 2024-09-07T18:40:54.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Rip Trainer vs. YBell Lunge, @thefitprodan breaks it down⬇️

Rip Trainer™ Lunge >>> hand position close to power cord
👉 This exercise will have you working on controlling rotation while simultaneously working on lower body strength/balance

YBell Lunge >>> Grip the outer handle in rack position
👉 Extending the arm overhead will challenge this exercise even more especially as you try to resist side-bend and hypertension

For both of these exercises, be sure to brace the abs/hide the rib cage.

Perform 3-4 sets
10-12 reps each side
30-60 second rest

#RipTrainerWorkout #YBell #fullworkout #workoutdetails #LungeVaraitions

## Stats

- **Views:** 14,610
- **Likes:** 520
- **Shares:** 0
- **Comments:** 8

## Tags

fullworkout, riptrainerworkout, lungevaraitions, ybell, workoutdetails

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