# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C93PRSburfn
- **Gondola URL:** https://gondola.cc/posts/34099744-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8c0b215e9.jpg
- **Posted:** 2024-07-25T22:52:26.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Are you new to Rip Training? Here is a basic exercise to start with ⬇️

Rip row - hand positions 1 & 4
>>> offset foot stance
>>> offset foot stance lateral extension

Let us know if you want to see more Rip Training exercises!

#TRXRipTrainer #riptraining #riptrainerworkout #trainhard #rotationaltraining #functionaltraining #strengthtraining #fitnessequipment #athleticperformance

## Stats

- **Views:** 15,972
- **Likes:** 433
- **Shares:** 0
- **Comments:** 18

## Tags

functionaltraining, rotationaltraining, riptrainerworkout, riptraining, athleticperformance, strengthtraining, trxriptrainer, trainhard, fitnessequipment

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