# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9vBMlMuoGH
- **Gondola URL:** https://gondola.cc/posts/34099747-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5eb9170777.jpg
- **Posted:** 2024-07-22T18:15:54.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Master the TRX Side Plank with proper foot placement taralynemerson 

DO NOT STACK: Stacking your feet eliminates the core challenge by creating a fixed point.

TOP FOOT FORWARD: Position your top foot forward and pull the straps apart slightly. This not only enhances safety—making it easier to catch yourself if you wobble—but also allows for a smooth transition to the other side.

#TRXTraining #CoreWorkout #FitnessTips #StrengthTraining #FunctionalFitness #TRXPlank #WorkoutTips #FitLife #GymHacks

## Stats

- **Views:** 0
- **Likes:** 2,024
- **Shares:** 0
- **Comments:** 10

## Tags

coreworkout, gymhacks, strengthtraining, trxplank, fitnesstips, workouttips, trxtraining, functionalfitness, fitlife

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