# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8KmTGoOce6
- **Gondola URL:** https://gondola.cc/posts/34099774-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46bc0733dd.jpg
- **Posted:** 2024-06-13T18:17:51.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

The toughest workout just hit the TRX App!😤😈 Are you up for the challenge?

Introducing The BOB workout by Vice Admiral USN Retired Bob Harward:
▪️ 30 minutes of Calisthenics
▪️ 500 Pushups
▪️ 100 Pull-ups
▪️ 30 minutes of Core

TAG US if you tackle The BOB! Find the workout on the TRX APP (link in bio)

#navySEALworkout #TheBob #TRXworkoutprogram #educationalworkoutplans #fitnesschallenge #fitnesstrends #advancedworkouts #bodyweightworkouts

## Stats

- **Views:** 0
- **Likes:** 531
- **Shares:** 0
- **Comments:** 16

## Tags

navysealworkout, bodyweightworkouts, trxworkoutprogram, educationalworkoutplans, advancedworkouts, thebob, fitnesstrends, fitnesschallenge

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