# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7UZjt7OwFB
- **Gondola URL:** https://gondola.cc/posts/34099782-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca58b699e2.jpg
- **Posted:** 2024-05-23T17:06:03.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Struggling to use the ab wheel at the gym?

Strengthen your core using the Suspension Trainer to complete the variations and safely progress the movement.

extra tips by @carolynnwotring :
> core must be engaged throughout each rep
> too hard? walk out further from the anchor point
> check your pelvic tilt, you shouldn’t be feeling it in your lower back

#lowerbackpain #suspensiontraining #trx #coreworkout #progressions #regressions #abrolloutwheel #workouttips #fitnesstips #abworkout

## Stats

- **Views:** 40,401
- **Likes:** 1,544
- **Shares:** 0
- **Comments:** 12

## Tags

coreworkout, abworkout, progressions, abrolloutwheel, lowerbackpain, fitnesstips, trx, workouttips, suspensiontraining, regressions

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