# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6uSGkxuF94
- **Gondola URL:** https://gondola.cc/posts/34099792-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4cf2be0413.jpg
- **Posted:** 2024-05-08T21:54:17.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Did you know outdoor workouts can reduce anxiety levels?

Research shows that exercise stimulates the release of hormones that make you feel better, such as serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA). By promoting the balance or augmentation of these neurotransmitters, regular physical activity can lead to long-term improvements in mood and overall well being! Try this one out!!

#fitness #mentalhealthawareness #mentalhealthmatters #outdoorworkouts #waystoimproveyourmentalhealth #trx

## Stats

- **Views:** 48,874
- **Likes:** 2,267
- **Shares:** 0
- **Comments:** 19

## Tags

waystoimproveyourmentalhealth, mentalhealthawareness, outdoorworkouts, fitness, trx, mentalhealthmatters

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