# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5jjVdeO3mF
- **Gondola URL:** https://gondola.cc/posts/34099807-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bdd69630c7.jpg
- **Posted:** 2024-04-09T21:18:02.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

“She’s a runner, she’s a track star” 🎶

Incorporating TRX into a runner’s cross-training routine can break monotony, provide variety, and offer a well-rounded approach to overall fitness. The TRX Lunge can help improve your running performance, overall functionality and decrease risk of injury. 

Coaching Tips from @coach_ambertobin :

—>Keep both legs fully engaged throughout movement (press back heel into strap or toes into box)
—> Brace your core (a lot!)
—> The more force you go down with, the more control required

#TRXforrunners #TRXsuspensiontraining #Lunges #Runnerslunge

## Stats

- **Views:** 53,951
- **Likes:** 2,386
- **Shares:** 0
- **Comments:** 16

## Tags

trxsuspensiontraining, lunges, runnerslunge, trxforrunners

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