# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5HT5MCODBt
- **Gondola URL:** https://gondola.cc/posts/34099815-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/767db17181.jpg
- **Posted:** 2024-03-29T22:05:01.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

“Empowered Women, Empower Women”

MYTH: Your menstrual cycle doesn’t affect workout performance
Truth: Hormonal fluctuations throughout the cycle can affect energy levels, strength, and endurance. By understanding these changes and tailoring your workouts accordingly, you can optimize your training effectiveness.

#WomensHealth #FitnessMythsDebunked #internationalwomensmonth #fitnesstips #Gymgirlie

## Stats

- **Views:** 48,180
- **Likes:** 1,326
- **Shares:** 0
- **Comments:** 16

## Tags

internationalwomensmonth, gymgirlie, fitnesstips, fitnessmythsdebunked, womenshealth

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