# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5CJWrhO5_d
- **Gondola URL:** https://gondola.cc/posts/34099816-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd38d56dae.jpg
- **Posted:** 2024-03-27T21:58:50.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Back to Basics: Adjusting your straps and what is the appropriate length 

Adjusting the suspension trainer is something everyone initially struggles with, especially when you’re trying to change from one exercise to the next quickly. How do you know what length your straps are supposed to be at for a exercise? We got you covered🤩🤩

Cheat Sheet:
Fully lengthened – typicall push movements (Triceps, Chest, Ab Rollout, or any exercise facing away from your anchor point)
Mid-Length – typically pull movements (Low Row, Bicep Curls, Reverse Fly)
Mid-Calf – typically core movements
Over shortened – typically for Pull-ups or Inverted Rows

Let us know in the comments if this was helpful👇🙌

#backtobasics #trx #suspensiontraining #fitnesseducation #howtovideos #showmehow

## Stats

- **Views:** 62,443
- **Likes:** 2,291
- **Shares:** 0
- **Comments:** 13

## Tags

fitnesseducation, howtovideos, backtobasics, trx, suspensiontraining, showmehow

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