# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4tN2scOn7f
- **Gondola URL:** https://gondola.cc/posts/34099820-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4de4308b04.jpg
- **Posted:** 2024-03-19T18:50:00.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

TRX PRO MOVE: Single Arm Suspended Floor Push-up georgialeggy 

CUES:
> TRX single handed mode
> Fully lengthened
> Get yourself directly under the anchor point
> Strap stays attached to shoulder
> As slow as you can go on the eccentric phase
> Make sure you get that 45 degree spread of the elbow, making the focus chest & pec
> Maintaining a solid plank throughout

#pushup #trx #suspensiontraining #advancedexercises #coreworkout #shoulderworkout

## Stats

- **Views:** 0
- **Likes:** 2,911
- **Shares:** 0
- **Comments:** 23

## Tags

coreworkout, pushup, advancedexercises, trx, suspensiontraining, shoulderworkout

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