# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4qcj8JOTU-
- **Gondola URL:** https://gondola.cc/posts/34099821-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ef8edffcc.jpg
- **Posted:** 2024-03-18T17:05:49.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

MYTH: Carbs make you fat
TRUTH: Carbs are actually a source of energy and fuel for your body for your workouts!

Remember, it’s all about balance – consuming too many calories, not just from carbs, can lead to weight gain. And, @ginavallesfit provides a couple of her favorite carb snacks🍌🥔😋

#InternationalWomensMonth #Debunkingmyths #fitnessmyths #femaleempowerment #nocarbs #carbsandcompounds #carbsaregood

## Stats

- **Views:** 44,143
- **Likes:** 1,389
- **Shares:** 0
- **Comments:** 26

## Tags

debunkingmyths, internationalwomensmonth, femaleempowerment, nocarbs, carbsaregood, carbsandcompounds, fitnessmyths

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