# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C147V9futCc
- **Gondola URL:** https://gondola.cc/posts/34099854-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df9ed89c7f.jpg
- **Posted:** 2024-01-09T18:25:00.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

2024: Be the best version of you

Work up to landing the TRX plank press by:
1. Plank holds 1 minute or more
2. 20+ rep push ups (no pauses)
3. Wall handstands
4. TRX pikes (eventually work up to a straddle)

Maintain tension on the TRX. Take your straddle as wide as you can while you lower your body to the floor elbows landing first.
@britt_hasseltine 

#TRXTransformation #Ondemandfitness #ondemandworkouts #newyearbetterme #mindfulfitness #TRXMondayMove

## Stats

- **Views:** 238,620
- **Likes:** 14,705
- **Shares:** 0
- **Comments:** 225

## Tags

trxtransformation, ondemandworkouts, ondemandfitness, trxmondaymove, newyearbetterme, mindfulfitness

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