# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1aCb3eOkwK
- **Gondola URL:** https://gondola.cc/posts/34099860-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76543f8870.jpg
- **Posted:** 2023-12-28T18:30:00.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

SIX VARIATIONS OF THE TRX CRUNCH

Muscle-mind connection is important here.

Noteables:
Straps at mid-calf length
Push your heels into the craddles
Don’t let your hips drop

TIP: Keep your hips up slightly and core engaged to avoid lower back pain.

#crunches #abworkout #coreworkout #TRX

## Stats

- **Views:** 0
- **Likes:** 5,320
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- **Comments:** 34

## Tags

coreworkout, abworkout, crunches, trx

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