# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1AeCCoO_A_
- **Gondola URL:** https://gondola.cc/posts/34099871-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1439b6844c.jpg
- **Posted:** 2023-12-18T20:13:17.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Before and After with the TRX Iso-Hold with Press! 🔒💪 From a unilateral horizontal pull with a posterior chain isometric hold to a dynamic row, amplifying the upper back demand and introducing a whole new level of rotational core stability challenge.

🎥: @alwyncosgrove 

#TRXTransformation #CoreChallenge #Strength

## Stats

- **Views:** 968,604
- **Likes:** 35,121
- **Shares:** 0
- **Comments:** 180

## Tags

trxtransformation, corechallenge, strength

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