# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz7Ofc4uIc7
- **Gondola URL:** https://gondola.cc/posts/34099902-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d42b28cdd8.jpg
- **Posted:** 2023-11-21T22:50:13.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

How do you spend a majority of your day?

Dirk spends a majority of his days at work or traveling for work. Since he was recently diagnosed with Sciatica a little over a month ago the journey back to his “normal” has been a struggle. He has started doing suspension training 2x15 minutes a day — building strength and improving flexibility.

#sciaticarecovery #sciaticaworkouts #buildstrength #flexibility #suspensiontraining #nationaldiabeticmonth (ectzone_ )

## Stats

- **Views:** 0
- **Likes:** 1,629
- **Shares:** 0
- **Comments:** 16

## Tags

sciaticaworkouts, flexibility, nationaldiabeticmonth, sciaticarecovery, suspensiontraining, buildstrength

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