# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyjLoaQuHlJ
- **Gondola URL:** https://gondola.cc/posts/34099929-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c394c24e99.jpg
- **Posted:** 2023-10-18T18:12:29.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

HIGH INTENSITY & LOW IMPACT💦

You asked, so we delivered! @versaclimber and @trxtraining have you covered... details of the workout below👇

Get more TRX x VersaClimber workouts like this at the Summit (Oct. 21–22) LINK IN BIO!!

⚡️One minute each
YBell Swings (Alt overhead)
TRX Crunches (Hands or Ybells)
YBell Thrusters to OH Press

VersaClimber Sprints (30sec sprint / 30sec slow x 3 rounds)

REPEAT

⚡️One minute each
TRX Hamstring Curl to Abduction
TRX Pike (progress to hands or YBells if capable)
TRX Shoulder Y-Flys

VersaClimber Sprints (30sec sprint / 30sec slow x 3 rounds)

REPEAT

Don’t forget to cool down and stretch!!!

#suspensiontraining #TRX #VersaClimber #HIIT #lowimpactworkout #highintensitytraining

## Stats

- **Views:** 20,158
- **Likes:** 667
- **Shares:** 0
- **Comments:** 8

## Tags

lowimpactworkout, highintensitytraining, trx, versaclimber, hiit, suspensiontraining

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